If you have doubts, we are here to answer you
I do recommend performing equo cleanup
once in a while, since equo does not perform
However keep in mind that you are not obliged to update your system if it works for
you, so no need to update each day.
But if you want to keep always up to date, take a look at the entropy-notification-applet
it is an applet that will inform you on new updates, since it is, as Spritz. pretty young, equo is still
the recommended way to manage packages, as it will not fail.